Category: August 2017

The Heart Detox

My latest book is titled The Heart Detox, in it you will find information on how to clean and detox your heart, not only physically but mentally and spiritually as well.  Below you will find a small excerpt from The Heart Detox…

The condition of the heart is important because the condition of your heart sets the frequency/vibration for the whole body, for the complete being.  

Your heart is like a radio, it can be set to multiple and diverse stations which set the frequencies/vibrations that your heart sends out to others and the universe. 

Your heart is like radio that plays the music of your thoughts.  Whatever station/ vibration or frequency it is set on, the whole house/Body will respond to and move in accordance with it.

A clean heart refers to the inner discourse of your heart, the words and music that are playing from within your heart’s radio.  

Attitude is the reflection of your faith.

Your hearts’ frequency governs your attitude, your personality, how you react to conflict and most importantly  it determines your level of intimacy with the Spirit of our Creator. 

Members and  subscribers login in to access full articles and The Heart Detox Package.

 

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3 Tier Membership – Affordable Self Care

Tier 1

$50 a year self care plans 

  • unlimited website access 
  • Annual self care package includes (white sage, semi precious stone that corresponds to your specific need, 100% pure beeswax candles, oil that corresponds to your specific needs, and our Fabu Phit Journal that covers everything from meals, detox, fitness, emotional healing and over all life success.)

Tier 2

$100 a year self care

  • unlimited website access 
  • Semi Annual self care package includes (white sage, semi precious stone that corresponds to your specific need, 100% pure beeswax candles, oil that corresponds to your specific needs, and our Fabu Phit Journal that covers everything from meals, detox, fitness, emotional healing and over all life success.)
  • Fabu Phit stretch cotton shirt and tights 

Level 1 and 2 Membership available in North America Only 

Tier 3

Website Membership $20 a year available internationally

  • Unlimited website access
  • Includes articles, videos, books, recipes, remedies and cleanses

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Healthy Vs. Trendy

There is a lot of health information circling around “out there” from social media, vegan friends, news and t.v- many of us have become our own personal health subscribers.

At the risk of sounding cliche, I saw a post on instagram pointing out 

HEALTHY SELF when broken down into 3 can be broken down into HEAL THY SELF.

As a writer this got me thinking, HEAL THY SELF has become the mantra of our generation, but have we really grasped what it means?

In order to get HEAL THY SELF from HEALTHY SELF the word HEALTHY has to be broken down correctly. 

When we are hurt, challenged or stumble we also have to broken down correctly because we want to be in a position to Self Heal after the process.  

This means addressing our mental health issues along with our physical and spiritual.  We know these things are connected and our #healthstyles should reflect that connection.

Mental health and emotional well being are the foundation to your #healthstyle.  

You can eat right, exercise daily and still get sick or ill, you can be a spiritual guru and still not develop healthy relationships with others.  

Before doing a self assessment ask yourself, what am I feeding my brain and what does my brain like to eat? 

According to Dr.Sebi and science, our brains are electric, so we should eat brain food that contains minerals and elements that are good conductors for electricity (energy/frequency) to flow. 

Iron

Copper

Magnesium

Zinc 

These are all minerals we should be chasing after before embarking on any journey towards complete health.  

Clear mind, clear perspective and clear health.  Many of the mainstream ideas about what’s normal are mental illnesses run rampant and left unchecked.  

These #healthstyles can only lead down dark slippery paths despite all an individuals efforts to live “right”. 

Before you do another “life assessment” create a plan using Brain Boost and Balance oils and recipes for 3 days.

Write in your journal before you start and after, then compare.  Share your findings with either me or a friend.

Brain Boost and Balanced Oils 3 day Package available for free to all members.

 

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