Love Yourself Be Yourself Holiday Gift Set

Tis the season for giving! On that note, Peace(ful) Project is teaming up with Fabuphit to give back to those in need in our community this Holiday season. The Love Yourself – Be Yourself Package will be on sale as of Nov. 25th – Dec. 22nd just in time for the holidays! Full of homemade goodies to aid you on your inner Peace journey, contents include brown sugar body scrub, lavendar bath salts, room sprays & more! Order before Dec. 14th for a small package at $15 or a large package for $25 & orders made after Dec. 14th will be $20 for the small package & $30 for the large, so get ’em while they’re hot!

Packages are made to order with free delivery. 50% of the funds raised will be donated to Nellie’s Woman’s Shelter, which has recently had an influx of women & children in need in recent weeks due to other local shelter closings. Let’s work together to help those in need while cultivating your inner Peace. Contact myself at and Janiece McIntosh at Fabuphit for more details and submit your orders! *payment methods accepted: online banking & cash*

Package details:

The Love Yourself – Be Yourself package (small) – $15 ($20 when ordered after Dec 14th)
Room spray: Your choice of Eucalyptus and Rose or Lavender and Rose
1 jar of Brown suagr body scrub (vanilla scented)
1 jar of lavendar bath salts
2 beeswax candles

The Love Yourself -Be Yourself package (large)- $25 ($30 when ordered after Dec 14th)
Room spray: Eucalyptus and Rose, Lavender and Rose
2 jars of Brown suagr body scrub (your choice of vanilla, chocolate, eucalyptus, tea tree, or lavendar scents)
2 jars of lavendar bath salts
Facial Toner: Witch Hazel and Rose Water
4 beeswax candles
Sage for smudges (instructions included)

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The Heart Detox

My latest book is titled The Heart Detox, in it you will find information on how to clean and detox your heart, not only physically but mentally and spiritually as well.  Below you will find a small excerpt from The Heart Detox…

The condition of the heart is important because the condition of your heart sets the frequency/vibration for the whole body, for the complete being.  

Your heart is like a radio, it can be set to multiple and diverse stations which set the frequencies/vibrations that your heart sends out to others and the universe. 

Your heart is like radio that plays the music of your thoughts.  Whatever station/ vibration or frequency it is set on, the whole house/Body will respond to and move in accordance with it.

A clean heart refers to the inner discourse of your heart, the words and music that are playing from within your heart’s radio.  

Attitude is the reflection of your faith.

Your hearts’ frequency governs your attitude, your personality, how you react to conflict and most importantly  it determines your level of intimacy with the Spirit of our Creator. 

Members and  subscribers login in to access full articles and The Heart Detox Package.


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3 Tier Membership – Affordable Self Care

Tier 1

$50 a year self care plans 

  • unlimited website access 
  • Annual self care package includes (white sage, semi precious stone that corresponds to your specific need, 100% pure beeswax candles, oil that corresponds to your specific needs, and our Fabu Phit Journal that covers everything from meals, detox, fitness, emotional healing and over all life success.)

Tier 2

$100 a year self care

  • unlimited website access 
  • Semi Annual self care package includes (white sage, semi precious stone that corresponds to your specific need, 100% pure beeswax candles, oil that corresponds to your specific needs, and our Fabu Phit Journal that covers everything from meals, detox, fitness, emotional healing and over all life success.)
  • Fabu Phit stretch cotton shirt and tights 

Level 1 and 2 Membership available in North America Only 

Tier 3

Website Membership $20 a year available internationally

  • Unlimited website access
  • Includes articles, videos, books, recipes, remedies and cleanses

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Healthy Vs. Trendy

There is a lot of health information circling around “out there” from social media, vegan friends, news and t.v- many of us have become our own personal health subscribers.

At the risk of sounding cliche, I saw a post on instagram pointing out 

HEALTHY SELF when broken down into 3 can be broken down into HEAL THY SELF.

As a writer this got me thinking, HEAL THY SELF has become the mantra of our generation, but have we really grasped what it means?

In order to get HEAL THY SELF from HEALTHY SELF the word HEALTHY has to be broken down correctly. 

When we are hurt, challenged or stumble we also have to broken down correctly because we want to be in a position to Self Heal after the process.  

This means addressing our mental health issues along with our physical and spiritual.  We know these things are connected and our #healthstyles should reflect that connection.

Mental health and emotional well being are the foundation to your #healthstyle.  

You can eat right, exercise daily and still get sick or ill, you can be a spiritual guru and still not develop healthy relationships with others.  

Before doing a self assessment ask yourself, what am I feeding my brain and what does my brain like to eat? 

According to Dr.Sebi and science, our brains are electric, so we should eat brain food that contains minerals and elements that are good conductors for electricity (energy/frequency) to flow. 





These are all minerals we should be chasing after before embarking on any journey towards complete health.  

Clear mind, clear perspective and clear health.  Many of the mainstream ideas about what’s normal are mental illnesses run rampant and left unchecked.  

These #healthstyles can only lead down dark slippery paths despite all an individuals efforts to live “right”. 

Before you do another “life assessment” create a plan using Brain Boost and Balance oils and recipes for 3 days.

Write in your journal before you start and after, then compare.  Share your findings with either me or a friend.

Brain Boost and Balanced Oils 3 day Package available for free to all members.


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Welcome to Fabu Phit

A Letter from Janiece McIntosh…

I began Fabu Phit because it was something that I needed in my life,  I was surprised to find out that other women were also searching for similar services that not only offered them a place to get fit and feel sexy- but a place for recovery, cleansing and healing.   It was not good enough for me to be drilled relentlessly by a personal trainer who concentrated only on my body but did not pay attention to what was happening in my mind or my emotions.  I needed a service that could address me as a whole, someone who understood the complexity of my being physically, mentally, spiritually and emotionally.  Thus, I began Fabu Phit.  I started a program that gave women a place to meet together and take care of themselves, a place to meditate, have a facial, burn incense and cleanse, to eat healthy food and practice yoga and muscle toning.  At Fabu Phit we cover everything from loss, to relationships, domestic violence, beauty and hair, we take care of all of you.

After going through my own process of trauma, pain and loss I was led on a journey of cleansing, healing.  That is when Fabu Phit emerged and  I knew I had to share it with the world…

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